Free tools for wellbeing and health
Twenty-five simple tools from the ZIBADIS network — for building habits on ZIBADIS Well and for organising your health on ZIBADIS Health.
Mind and body habits
Breathing, movement, sleep, reflection and calm. 14 tools.
Breath
A pausable timer for paying attention to your breathing — no diagnosis, treatment or scoring.
Exercise
Exercise routines that need no equipment.
Journal
Daily reflection and gratitude notes.
Meditation
Guided sessions to calm the mind.
Mood
Log how you feel from day to day.
Daily rituals
Simple structures for a better day.
Self-care
Reminders you choose yourself — no health analysis, fully under your control.
Sleep
Track the quality of your sleep.
Speech
Communication practice by topic — no personality or psychological analysis.
Traditions
An editorial path through wellbeing traditions, each with its own source.
Walking
Track your steps and distance.
Water
Editorial pieces on water and wellbeing — no therapeutic claims.
Yoga
Yoga sequences for flexibility, strength and calm.
Zen
Simplicity, presence and awareness — the art of being.
Organise your health
Records, measurements, visit preparation and emergency information. 11 tools.
Activity
An approximate step counter using your phone's motion sensor — processed only on the page.
BMI
Body mass index, a healthy weight range and what the numbers mean.
Check-up checklist
Questions and notes to prepare before seeing a doctor.
Emergency guide
Emergency numbers in Iran and first-aid steps for common emergencies.
Lab results
Record lab values by hand, kept locally — no AI and no medical interpretation.
Medicine information
Educational summaries of common medicines — no doses or prescriptions.
Health records
A local list of your health documents — no file uploads or personal IDs.
Sleep log
Log your hours and quality of sleep.
Symptom notes
A temporary, non-diagnostic summary to prepare for talking to a doctor — nothing is stored or sent.
Visit preparation
A checklist of questions and notes before a doctor's visit.
Water intake
Log and follow your daily water intake.
The tools help you track and prepare. They don't diagnose or treat, and they don't replace a doctor.